THE USE OF MINDFULNESS IN THE WORK OF A PSYCHOLOGIST WITH ADOLESCENTS

Abstract

The paper presents modern research confirming the effectiveness of mindfulness therapy, which reduces the degree of anxiety, aggression and increases the level of psychological well–being of adolescents. The article presents the main techniques used by psychologists: conscious breathing, body scanning, visualization, working with emotions and exercises to develop empathy. Special attention is paid to the peculiarities of adapting these practices to the age and cognitive characteristics of adolescents, integrating mindfulness techniques and cognitive behavioral therapy